Guava

Guava is sweet and fragrant fruit.  It has a unique flavour and texture that makes it a popular choice for snacks, desserts, and juices.

Guava is a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. It is also high in fibre, which can help to support healthy digestion and lower cholesterol levels. In addition, guava contains antioxidants that can help to protect against cellular damage and reduce the risk of chronic diseases.

When selecting guava, look for fruits that are firm and fragrant with a slight give when squeezed. Ripe guava will have yellowish-green skin and pinkish-orange flesh. You can store them in the refrigerator for up to a week or more.</p><p>Guava can be eaten raw or cooked and is a great addition to salads, smoothies, and desserts. Try slicing it up and adding it to a fruit salad for a burst of tropical flavour, or blend it with other fruits for a refreshing and nutritious smoothie.

Overall, guava is a delicious and nutritious fruit that is a great choice for anyone looking to add more variety to their diet. Its unique flavour and texture make it a versatile ingredient that can be used in many different dishes, and its health benefits make it a smart choice for maintaining overall health and wellness.